With the Christmas holiday just a few days away it’s essential to remember a few tips to reduce your stress levels so you can RELAX and enjoy your time with family and loved ones.
Here are a few ways to ease your stress levels:
Simplify your tasks. It is often the addition of things, people, and activities to an already busy life which turns the holidays into a hectic mess.
Reflect and Remember. What does this season really mean to you? What is important about it and who is most important?
Balance your schedule. With everything going on this time of year, it is easy to forget the basics. Don’t forget to exercise, eat right, get enough sleep, drink plenty of water, and take vitamins.
Rejuvenate your energy levels. Introverts require alone time to rejuvenate white extroverts draw their energy from others while . When things are busy, this need for restoring energy levels is even stronger. While one hour of alone time or friend time may work the rest of the year, two is probably needed now.